💥metcon
” ROTTAMI “
for time
BUY IN 50 BFB
then
22 – 15 – 9
strict hand stand pushups
over head squats
RX 60 / 40
SCL –》 weight : 50 / 35 – 40 / 25 – 30 / 20
skill : elevated shspu / box pike pushups / pike pushups
volume : 15 / 12 / 9