Giorno: 20 Ottobre 2023

💥metcon

” TRAUMA “

4 x 3’00 ON | 1’00 OFF
300 / 240 mt ski
20 DB STOH
max reps DL in the time remaining

RX 2 x 22.5 / 15 | 100 / 70
SCL 2 x 15 / 10 | 80 / 55

💥 metcon
” GOLDEN GLOVE “

FT
6 rope climb
21 synch front squat
42 BB floor presses
4 rope climb
15 synch front squat
30 BB floor presses
2 rope climb
9 synch front squat
18 BB floor presses

time cap 15′

RX 60 / 40
SCL 50 / 35 – 40 / 25 – 30 / 20
skill –》 half rope climb / laying to stand rope climb