💥metcon
” WONKA “
4 x 3’00 ON | 1’30 OFF
10 deficit HSPU @ 2 x bumper 20kg
15 C2B
max DUCO
score 👉 total DUCO ( bello eh ! )
RX –》 come prescritto
SCL –》 hspu @ 2 x bumper 10 kg / no bumper / elevated HSPU / box pike pushups | pullups / banded strict pullups
| SUCO or DU
volume : 7-8 hspu