Giorno: 21 Maggio 2024

☀️W.O. D.
“ HABANERO “

for time
60 SUCO
50 CTB
40 LATERAL BURPEES O.T.B.
30 OHS
20 RMU

cap 13’

W.O.D.

” JERSEY SHORE “

5 x 3’00 ON | 1’00 OFF ( 19mins )

4 WALL WALKS
15 TTB
max kcals cardio

• score total kcals