Giorno: 10 Luglio 2024

☀️HEAVY DAY

➡️SQUAT CLEAN & JERK

every 1’30” x 6 sets
2 x 1+3 SQ. CL. & J. T&G @ 78% 1RM
4 x 1 +3 SW.CL. & J. T&G @ 83%

➡️ FRONT SQUAT
every 2’00

1 x 4 @65%
2 x 3 @75%
2 x 2 @ 85%
2 x 1-2 @ 90%