DAY 1
19.06.2017
Warmup
Mobility
1 ) Snatch Primer – empty bar –
3 set x 3 snatch balance
2 ) EMOM 9′
Snatch complex
1 pw sn + sq OH + 1 sq sn
climb weight
3 ) CONDITIONING
amrap 15′
30 DU
20 TTB
10 SQ OH *rx 40/30 *sc 30/25
19.06.2017
DAY 1
19.06.2017
Warmup
Mobility
1 ) Snatch Primer – empty bar –
3 set x 3 snatch balance
2 ) EMOM 9′
Snatch complex
1 pw sn + sq OH + 1 sq sn
climb weight
3 ) CONDITIONING
amrap 15′
30 DU
20 TTB
10 SQ OH *rx 40/30 *sc 30/25
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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