DAY 2
20.06.2017
Warmup
Mobility
1 ) Gymnastic Strenght
0′ – 5′ 3 strict pushup tempo + 3 ring row tempo
5′ – 10′ 10″ hold ring support + 10 inverted barbell row
10′ – 15′ 6 strict TTB + 6 V-up
2 ) FOR TIME
30 kcal
BIKE
800 mt RUN
30 AS ktb 24/16
30 regular burpees