DAY 1
17.07.2017
Warmup
Mobility
1 ) OLY
LIFT
0′ – 5 ‘ OHS 2 repetitions OTM , moderate load
5′ – 10′ SNATCH BALANCE 2 repetitions OTM , moderate load
10′ – 15′ SQUAT SNATCH 2 repetiotions OTM , moderate load
2 ) FOR TIME
21 – 15 – 9
Kcal
alt dumbell snatch *rx 22/16 *sc 16/12
then
21 – 15 – 9
boxjumpover 60 / 50
pullups