DAY 5
Warm up
Mobility
For Time
50 WALL BALL 9/6
50 D.U.
40 BOX JUMP
40 TTB/KTC
30 BURPEES
30 PULL UP
20 CLEAN
20 STOH
10 SNATCH
10 RING DEEP
21-07-2017
DAY 5
Warm up
Mobility
For Time
50 WALL BALL 9/6
50 D.U.
40 BOX JUMP
40 TTB/KTC
30 BURPEES
30 PULL UP
20 CLEAN
20 STOH
10 SNATCH
10 RING DEEP
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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