DAY 1
31.07.2017
Warmup
Mobility
1 ) SKILL
PRACTICE HAND STAND & HAND STAND WALK
2 ) TIME CAP 20′
4 ROUNDS
400 MT ROW
15 HSPU
12 PULLUPS
9 TTB
31.07.2017
DAY 1
31.07.2017
Warmup
Mobility
1 ) SKILL
PRACTICE HAND STAND & HAND STAND WALK
2 ) TIME CAP 20′
4 ROUNDS
400 MT ROW
15 HSPU
12 PULLUPS
9 TTB
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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