DAY 2
08.08.2017
Warmup
Mobility
1 ) STRENGHT – DL
7-7-7-7-7
REST 90″ BTW SETS
2 ) amrap 7′
3 DL *rx 100/70 *sc 70/50
6 BJ over 60/50
12 PULLUPS
08.08.2017
DAY 2
08.08.2017
Warmup
Mobility
1 ) STRENGHT – DL
7-7-7-7-7
REST 90″ BTW SETS
2 ) amrap 7′
3 DL *rx 100/70 *sc 70/50
6 BJ over 60/50
12 PULLUPS
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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