DAY 3
09.08.2017
Warmup
Mobility
1 ) oly lift
EMOM 8′
1 BEAR COMPLEX – climb weight
2 ) CONDITIONING
5 RDS
400 mt RUN
15 SQUAT CLEAN KTB* RIGHT ARM
15 SQUAT CLEAN KTB* LEFT ARM
*ktb 16/12
time cap 20′
DAY 3
09.08.2017
Warmup
Mobility
1 ) oly lift
EMOM 8′
1 BEAR COMPLEX – climb weight
2 ) CONDITIONING
5 RDS
400 mt RUN
15 SQUAT CLEAN KTB* RIGHT ARM
15 SQUAT CLEAN KTB* LEFT ARM
*ktb 16/12
time cap 20′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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