DAY 4
09.08.2017
Warmup
Mobility
ENDURANCE
4 RDS
30 KCAL
20 HANG POWER CLEAN *rx 60/40 *sc 50/30
10 BURPEES BOXJUMP 60/50
then 1 mile RUN
TIME CAP 30′
10.08.2017
DAY 4
09.08.2017
Warmup
Mobility
ENDURANCE
4 RDS
30 KCAL
20 HANG POWER CLEAN *rx 60/40 *sc 50/30
10 BURPEES BOXJUMP 60/50
then 1 mile RUN
TIME CAP 30′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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