DAY 3
16.08.2017
Warmup
Mobility
1 ) OLY LIFT
emom 9′
1 PW CL + 1 HANG SQUAT CLEAN + 1 SQUAT CLEAN
start from 50 1RM clean , find your heavy complex
2 ) 3 RFT
21 H PW CL *rx 60/40 *sc 50/30
800 mt RUN
TIME CAP 20′
16.08.2017
DAY 3
16.08.2017
Warmup
Mobility
1 ) OLY LIFT
emom 9′
1 PW CL + 1 HANG SQUAT CLEAN + 1 SQUAT CLEAN
start from 50 1RM clean , find your heavy complex
2 ) 3 RFT
21 H PW CL *rx 60/40 *sc 50/30
800 mt RUN
TIME CAP 20′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved