Warm Up
happyB AVVE
3 RDS not for time
23 TAP PUSHUP
9 UP & DOWN
94 SINGLE JUMP ROPE
Mobility Drills
Skill of the day
A)Endurace/Speed
5×1000 Run
Work:Rest – 1:1
P.S. METEO SOLE !
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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