DAY 4
17.08.2017
Warmup
Mobility
1 ) STRENGHT
BACK SQUAT
10 SETS x 3 reps @85%
rest 2′ ( during the rest perform 5 box jump 60/50 )
2 ) HEAVY GOOD MORNING
4 x 6
rest as needed
17.08.2017
DAY 4
17.08.2017
Warmup
Mobility
1 ) STRENGHT
BACK SQUAT
10 SETS x 3 reps @85%
rest 2′ ( during the rest perform 5 box jump 60/50 )
2 ) HEAVY GOOD MORNING
4 x 6
rest as needed
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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