DAY 3
06.09.17
Warmup
Mobility
1 ) CORE
3 x Max Reps
Strict TTB
rest btw sets as needed
2) AMRAP 26′
In Team of 2
9 DL each * Rx 80/60 *Sc 60/40
9 Burpees FB sinchronyzed
9 Pull Up each
15 mt Barbell Carry
DAY 3
06.09.17
Warmup
Mobility
1 ) CORE
3 x Max Reps
Strict TTB
rest btw sets as needed
2) AMRAP 26′
In Team of 2
9 DL each * Rx 80/60 *Sc 60/40
9 Burpees FB sinchronyzed
9 Pull Up each
15 mt Barbell Carry
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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