11.09.17
Day 1
Warmup
Mobility
1)CORE
Plate Sit Up 3×15
2)FOR TIME
10 RDS
30 DU
15 Pull Up
30 Air Squat
100 mt Sprint
11.09.17
Day 1
Warmup
Mobility
1)CORE
Plate Sit Up 3×15
2)FOR TIME
10 RDS
30 DU
15 Pull Up
30 Air Squat
100 mt Sprint
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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