DAY 2
19.09.2017
WARMUP
MOBILITY
1 ) CORE
3 x 10+10 lateral leg elevation from plank
2 ) 6 RFT
24 air squat
24 pushup HR
24 walking lunge plate OH 10/5
400 mt run
time cap 30′
DAY 2
19.09.2017
WARMUP
MOBILITY
1 ) CORE
3 x 10+10 lateral leg elevation from plank
2 ) 6 RFT
24 air squat
24 pushup HR
24 walking lunge plate OH 10/5
400 mt run
time cap 30′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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