Warm Up & Skill of the day
Run or Row
Mobility Drills & Warm Up
Skill: Clean and Jerk
A)Clean & Jerk
10′ 2RM Clean & Jerk (Drop the bar)
B)Conditioning
3 rounds
In 3 minutes
500m row or run
Max reps box jumps
Rest 2 minutes between rounds
Warm Up & Skill of the day
Run or Row
Mobility Drills & Warm Up
Skill: Clean and Jerk
A)Clean & Jerk
10′ 2RM Clean & Jerk (Drop the bar)
B)Conditioning
3 rounds
In 3 minutes
500m row or run
Max reps box jumps
Rest 2 minutes between rounds
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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