DAY 2
03.10.2017
WARMUP
MOBILITY
1 – CORE
tuck crunch 3 x 10+10
2 – STRENGHT
5 rds
5 BENCH PRESS 75% 1RM
30 DU
5 STRICT HSPU
-REST 2’BTS-
3 – FOR TIME
1 K ROW
2 K BIKE
DAY 2
03.10.2017
WARMUP
MOBILITY
1 – CORE
tuck crunch 3 x 10+10
2 – STRENGHT
5 rds
5 BENCH PRESS 75% 1RM
30 DU
5 STRICT HSPU
-REST 2’BTS-
3 – FOR TIME
1 K ROW
2 K BIKE
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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