DAY 2
10.10.2017
WARMUP
MOBILITY
1 – CORE
accumulate 60″ V-UP
2 – STRENGHT
back squat
5 x 5 @75% 1rm
rest 90″ bts
3 – WORK CAPACITY
for time
50 DU
then
3RDS
20 AS ktb 24/16
15 MUSCLE SNATCH *rx 30/25 *sc 25/20
10 TTB
DAY 2
10.10.2017
WARMUP
MOBILITY
1 – CORE
accumulate 60″ V-UP
2 – STRENGHT
back squat
5 x 5 @75% 1rm
rest 90″ bts
3 – WORK CAPACITY
for time
50 DU
then
3RDS
20 AS ktb 24/16
15 MUSCLE SNATCH *rx 30/25 *sc 25/20
10 TTB
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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