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01.10.2015

warm up
skill of the day DL / SNATCH
5×10 Deadlift @60% 1RM
+
FALL SERIES 2015 – QUALIFIER W.O.D. 1
7′ minute A.M.R.A.P. Touch&Go Snatch (all kind allowed).
Every time the athletes drop the barbell they must perform 6 hand release burpees over the bar.
Score: Total reps of Snatch completed.
Weights:
Rx M/W – Master35+ M/W: 55/35 kg
Master40+ M/W: 50/30 kg
Scaled M/W 42,5/25 kg
Weights in LB:
Rx M/W – Master35+ M/W: 120/77 lb
Master40+ M/W: 110/66 lb
Scaled M/W 93/55 lb