DAY 2
14.11.2017
WARMUP
MOBILITY
ACTIVATION
FOR TIME
42 – 30 – 18
wall ball shot 9/6
med ball situp 9/6
american swing *24/16 **16/12
DAY 2
14.11.2017
WARMUP
MOBILITY
ACTIVATION
FOR TIME
42 – 30 – 18
wall ball shot 9/6
med ball situp 9/6
american swing *24/16 **16/12
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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