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05.10.2015

Warm Up & Skill of the day
Run or Row
Mobility Drills & Warm Up
Skill: KB Snatch/Press
Take 20′ running Clock to teach KB Skills
A)Strength
50 Deadlift @100/70kg
1 breath rest between every rep
B)Gymnastics
Emom 6′
Max Ring Dip
C)Conditioning
2x 400m run/500m row