DAY 3
29.11.2017
WARMUP
MOBILITY
ACTIVATION
1 – STRENGHT RESISTENCE
1# m.e. C2B
then
2 squat clean @50% 1RM
– REST 1′-
2# m.e. C2B
then
2 squat clean @60% 1RM
– REST 1′-
3# m.e. C2B
then
2 squat clean @70% 1RM
2 – 2 RDS
15-12-9
WB SHOT 9/6
V-UP
then 1′ max kcal ROW or BIKE
rest 4′, then repeat
score is total kcal