DAY 4
30.11.2017
WARMUP
MOBILITY
ACTIVATION
1 – gymnastic STRENGHT
emom 12′
0′ 10 rope climb on bar
1′ 15 ring dip
2′ 20 du
2 – AMRAP 7′
LADDER +2
2 SQUAT SNATCH *40/30 **30/20
2 BURPEES BJ 60/50
DAY 4
30.11.2017
WARMUP
MOBILITY
ACTIVATION
1 – gymnastic STRENGHT
emom 12′
0′ 10 rope climb on bar
1′ 15 ring dip
2′ 20 du
2 – AMRAP 7′
LADDER +2
2 SQUAT SNATCH *40/30 **30/20
2 BURPEES BJ 60/50
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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