DAY 2
05.12.2017
WARMUP
MOBILITY
ACTIVATION
1 – CLEAN COMPLEX
EMOM 8′
1 PW CL + 2 HPW CL + 3 FS
find your heaviest COMPLEX
2 – 7′ TIME CAP
2 RDS A.F.A.P.
12 PW CL *rx 40/30 **sc 30/20
12 BURPEES TTB
12 KCAL
then
MAX REPS THRUSTERS
DAY 2
05.12.2017
WARMUP
MOBILITY
ACTIVATION
1 – CLEAN COMPLEX
EMOM 8′
1 PW CL + 2 HPW CL + 3 FS
find your heaviest COMPLEX
2 – 7′ TIME CAP
2 RDS A.F.A.P.
12 PW CL *rx 40/30 **sc 30/20
12 BURPEES TTB
12 KCAL
then
MAX REPS THRUSTERS
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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