DAY 6
09.12.2017
WARMUP
TEAM WOD ( x 2 )
for time
50 HANG POWER CLEAN *rx 60/40 **sc 50/30
40 PULLUP
30 CLEAN & JERK
20 SYNCHRO BURPEES
10 OVER HEAD SQUAT
20 SYNCHRO BURPEES
30 CLEAN & JERK
40 PULLUP
50 HANG POWER CLEAN
DAY 6
09.12.2017
WARMUP
TEAM WOD ( x 2 )
for time
50 HANG POWER CLEAN *rx 60/40 **sc 50/30
40 PULLUP
30 CLEAN & JERK
20 SYNCHRO BURPEES
10 OVER HEAD SQUAT
20 SYNCHRO BURPEES
30 CLEAN & JERK
40 PULLUP
50 HANG POWER CLEAN
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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