DAY 2
12.12.2017
WARMUP
MOBILITY
ACTIVATION
1 – STRENGHT
ZERCHER SQUAT
5 x 5
2 – 3 RFT
12 BURPEES BJO
12 ALT KTB SNATCH *rx 24/16 **sc 16/12
12 DIP
12 RING ROW
DAY 2
12.12.2017
WARMUP
MOBILITY
ACTIVATION
1 – STRENGHT
ZERCHER SQUAT
5 x 5
2 – 3 RFT
12 BURPEES BJO
12 ALT KTB SNATCH *rx 24/16 **sc 16/12
12 DIP
12 RING ROW
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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