DAY 3
27.12.2017
WARMUP
1 – STREGNHT ENDURANCE
EVEN : 4 FS @65% 1RM
ODD : 8 BS
2 – AMRAP 12′
10 H SQ CL *40/30 **30/25
10 PULLUP
10 BJ OVER 60/50
DAY 3
27.12.2017
WARMUP
1 – STREGNHT ENDURANCE
EVEN : 4 FS @65% 1RM
ODD : 8 BS
2 – AMRAP 12′
10 H SQ CL *40/30 **30/25
10 PULLUP
10 BJ OVER 60/50
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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