DAY 4
28.12.2017
WARMUP
MOBILITY
ACTIVATION
for time
21 – 18 – 15 – 12 – 9 – 6 – 3
HSPU
PISTOL SQUAT
RING DIP
BURPEES
DAY 4
28.12.2017
WARMUP
MOBILITY
ACTIVATION
for time
21 – 18 – 15 – 12 – 9 – 6 – 3
HSPU
PISTOL SQUAT
RING DIP
BURPEES
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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