DAY 6
30.12.2017
WARMUP
TEAM WOD X 2 ” THE LAST “
for time
60 AMERICAN SWING 24/16
800 MT RUN – ROW
60 PULLUP
60 MED BALL SITUP 9/6 in pairs
60 BURPEES
60 TTB
800 MT RUN – ROW
60 THRUSTERS *40/30 **30/20
DAY 6
30.12.2017
WARMUP
TEAM WOD X 2 ” THE LAST “
for time
60 AMERICAN SWING 24/16
800 MT RUN – ROW
60 PULLUP
60 MED BALL SITUP 9/6 in pairs
60 BURPEES
60 TTB
800 MT RUN – ROW
60 THRUSTERS *40/30 **30/20
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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