wod 4 1/4 final CFG
Find your heavy single of the day in
SQUAT CLEAN
BENCH PRESS
OVER HEAD SQUAT ( from rack )
time cap 30′
Bulletproof
5 x 5 weighted strict pullup
rest 2′
lunedì 4 aprile 2022
wod 4 1/4 final CFG
Find your heavy single of the day in
SQUAT CLEAN
BENCH PRESS
OVER HEAD SQUAT ( from rack )
time cap 30′
Bulletproof
5 x 5 weighted strict pullup
rest 2′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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