DAY 2
019.01.2018
WARMUP
ACTIVATION
– strenght gymnastic
find your ME strict pullups
then
every 45″ :
50% – 70% – 40% – 60% – 50% -30%
– 4 RFT
10 PUSH PRESS *50/35 **40/25
10 RING DIPS
10 SDLHP
DAY 2
019.01.2018
WARMUP
ACTIVATION
– strenght gymnastic
find your ME strict pullups
then
every 45″ :
50% – 70% – 40% – 60% – 50% -30%
– 4 RFT
10 PUSH PRESS *50/35 **40/25
10 RING DIPS
10 SDLHP
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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