DAY 2
23.01.2018
WARMUP
MOBILITY
ACTIVATION
FOR TIME
21 – 15 – 9
WALL BALL SHOT 9/6
PULLUP
THRUSTERS 40/30
BOX JUMP 60/50
KTB AS 24/16
DAY 2
23.01.2018
WARMUP
MOBILITY
ACTIVATION
FOR TIME
21 – 15 – 9
WALL BALL SHOT 9/6
PULLUP
THRUSTERS 40/30
BOX JUMP 60/50
KTB AS 24/16
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved