DAY 3
24.01.2018
WARMUP
MOBILITY
ACTIVATION
1 – OLY LIFT
IN 12′ FIND YOUR HEAVY COMPLEX
1 hi hang pwoer clean +
1 hang power clean +
1 power clean
2 – 3 RFT
15 hang power clean *50/30 **40/20
15 lateral burpees
DAY 3
24.01.2018
WARMUP
MOBILITY
ACTIVATION
1 – OLY LIFT
IN 12′ FIND YOUR HEAVY COMPLEX
1 hi hang pwoer clean +
1 hang power clean +
1 power clean
2 – 3 RFT
15 hang power clean *50/30 **40/20
15 lateral burpees
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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