DAY 1
29.01.2018
WARMUP
MOBILITY
ACTIVATION
Overhead Squat
Heavy Single
FOR TIME
9-15-21
Chest to Bar Pull-ups
Burpees
Overhead Squats ( 40/30 )
DAY 1
29.01.2018
WARMUP
MOBILITY
ACTIVATION
Overhead Squat
Heavy Single
FOR TIME
9-15-21
Chest to Bar Pull-ups
Burpees
Overhead Squats ( 40/30 )
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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