DAY 5
09.02.2018
WARMUP
MOBILITY
1 – OLY LIFT
in 15′ build an heavy single in CLEAN & JERK
2 -amrap 10′
50 lateral burpees otb
100 du
30 clusters *50/30 **40/25
DAY 5
09.02.2018
WARMUP
MOBILITY
1 – OLY LIFT
in 15′ build an heavy single in CLEAN & JERK
2 -amrap 10′
50 lateral burpees otb
100 du
30 clusters *50/30 **40/25
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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