DAY 1
12.02.2018
warmup
mobility
1 – STRENGHT
in 15′ find 3RM deadlift
2 – AMRAP 7′
amrap wall ball shot 9/6
every 60″ perform 5 DL *100/70 **70/50
DAY 1
12.02.2018
warmup
mobility
1 – STRENGHT
in 15′ find 3RM deadlift
2 – AMRAP 7′
amrap wall ball shot 9/6
every 60″ perform 5 DL *100/70 **70/50
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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