DAY 3
14.02.2018
warmup
mobility
AMRAP 3
21/15 Calorie Row
21 Lateral bar Burpees
Max Overhead Squats 35/20
rest 3 minutes
AMRAP 3
18/13 Calorie Row
18 Lateral bar Burpees
Max Overhead Squats 40/25
rest 3 minutes
AMRAP 3
15/11 Calorie Row
15 Lateral bar Burpees
Max Overhead Squats 45/30
rest 3 minutes
AMRAP 3
12/9 Calorie Row
12 Lateral bar Burpees
Max Overhead Squats 50/35