19.10.201
Skill: Snatch
A)Oly
1Rm of the day of 2 Hang Power Snatch
B)Gymnastics
Emom 15′
I 10 Ring Dip
II 10 Pullup
III 10 Vup
C)Conditioning
1k Run or 5′ amrap Burpees
19.10.201
Skill: Snatch
A)Oly
1Rm of the day of 2 Hang Power Snatch
B)Gymnastics
Emom 15′
I 10 Ring Dip
II 10 Pullup
III 10 Vup
C)Conditioning
1k Run or 5′ amrap Burpees
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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