Warm Up
Skill: jerk
A)Oly Lift
2 Power Clean + 1 Power Jerk 1RM of the day
B)Gymnastics
3x max Strict Chin up
C)Conditioning
Amrap 9′
250 Run
7 OHS @50/35kg
Warm Up
Skill: jerk
A)Oly Lift
2 Power Clean + 1 Power Jerk 1RM of the day
B)Gymnastics
3x max Strict Chin up
C)Conditioning
Amrap 9′
250 Run
7 OHS @50/35kg
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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