💥metcon
” CREAM & SODA “
4 x 4′ ON | 2′ OFF
15 C2B
15 – 12 – 9 – 6 deadlift
max kcals bike
RX 100 / 70
SCL 90 / 60 – 80 / 55 – 70 / 50 – 60 / 40
skill –》 pullups / banded strict pullups
Martedi’ 8 agosto 2023
💥metcon
” CREAM & SODA “
4 x 4′ ON | 2′ OFF
15 C2B
15 – 12 – 9 – 6 deadlift
max kcals bike
RX 100 / 70
SCL 90 / 60 – 80 / 55 – 70 / 50 – 60 / 40
skill –》 pullups / banded strict pullups
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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