Warm Up
Skill of the day PWSN
A)Barbell Conditioning
Emom 10′
3 Power Snatch T&G + 1
You pick weight
B)Conditioning
Amrap 3′ Wall Ball
Rest 1′
Amrap 3′ Burpees
Rest 1′
Amrap 3′ OHS Empty BB
Warm Up
Skill of the day PWSN
A)Barbell Conditioning
Emom 10′
3 Power Snatch T&G + 1
You pick weight
B)Conditioning
Amrap 3′ Wall Ball
Rest 1′
Amrap 3′ Burpees
Rest 1′
Amrap 3′ OHS Empty BB
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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