💥 metcon
” TWILIGHT ZONE “
4 x amrap 3′ | 2′ OFF
2 rmu
5 hang power snatch
6 box jump overs
R2F 4 RMU – 60 /40
RX 2 RMU – 60 / 40
SCL 1 / 2 RMU – 50 / 35
SKILL –》 low ring banded rmu | step over box
weight : 40 / 30 – 35 / 25 – 30 / 20