A –》 every 2′ x 5 sets
find 5 RM OHS
B –》 every 2′ x 5 sets
find 5RM deadlift
🛡 bulletproof
4 sets
5-6 strict weighted pullup ( DB )
8-10 / side chainsaw Db row
8-10 db front raises
📈 extra class
every 2′ x 5 sets
find 5RM bench press
martedì 12 dicembre 2023
