DAY 6
Warmup
Mobility
“fight gone bad”
3 RDS
0′ max reps WB 9/6
1′ max reps SDHP 35/25
2′ max reps BJ 60/50
3′ max reps P PR 35/25
4′ max kcl row
5′ rest
Your score is total reps at the end of time
DAY 6
Warmup
Mobility
“fight gone bad”
3 RDS
0′ max reps WB 9/6
1′ max reps SDHP 35/25
2′ max reps BJ 60/50
3′ max reps P PR 35/25
4′ max kcl row
5′ rest
Your score is total reps at the end of time
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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