10.10.2018
Warmup
mobility
1 – EMOM 10′
EVEN : 10 single cross tap alternated toe to bar
ODD : 10 curl to O.H. empty bar
2 – FOR TIME
21 – 15 – 9
power snatch *40/30 **35/25 ***30/20
pullup
10.10.2018
Warmup
mobility
1 – EMOM 10′
EVEN : 10 single cross tap alternated toe to bar
ODD : 10 curl to O.H. empty bar
2 – FOR TIME
21 – 15 – 9
power snatch *40/30 **35/25 ***30/20
pullup
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved