DAY 3
12.12.2018
Warmup
1 – for time
400 mt run
15.12.9 thrusters @ *40/30 **30/25 ***20/15
2 – ” ISABEL “
for time
30 snatch for time * you choose weight
every 90″ 3 toes to bar
time cap 10′
DAY 3
12.12.2018
Warmup
1 – for time
400 mt run
15.12.9 thrusters @ *40/30 **30/25 ***20/15
2 – ” ISABEL “
for time
30 snatch for time * you choose weight
every 90″ 3 toes to bar
time cap 10′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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